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How to Get Your Kids to Eat More Fruits & Vegetables, Plus Week in Review

Dear Elizabeth,
How can I encourage my child to eat more fruits and vegetables?
Elizabeth's Tips
Elizabeth Sanchez
Elizabeth Sanchez
  • Kids should eat three to five servings of fruits and vegetables everyday.
  • Include a wide variety of fruits and vegetables to give kids a choice.
  • Including your children in the process of making the meal will encourage them to eat the food.
  • Parents need to serve as role models and eat healthy too.
Week in Review
Donít forget about the great things that we learned this week:

Karate and Obstacle Course Featured Activity:
Karate and Obstacle Course
Child Care Provider of the Week Featured Video:
Child Care Provider of the Week
Topic: Health & Safety
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Cooking as a Learning Activity
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